• My gratitude journal – The things I’m grateful for

    March 6, 2020

    There’s a reason why rates of depression rise in the winter time. It’s cold, dark, everyone’s ill, and we’re all waiting for our holidays so we can have a week off. But at times like this, a little bit of mindfulness can go a long way in boosting our moods. Everyone’s different, so naturally embracing mindfulness will look different on everybody. I personally like to think about what I’m grateful…

    Read more
  • I S S U E 1 | Start your week off right

    February 23, 2020

    Welcome to the first issue of Start your week off right! Have a read and let me know what you think!

    Read more
  • INTRODUCTION | Start your week off right

    February 13, 2020

    Start your week off right is an online mini-magazine to help you to, you guessed it, start your week off right. It will be filled with quotes, pep talks, Pinterest worthy mood-boards, animal spirit card readings and all round motivating content to give you that boost on a Monday morning. Each issue will appear on the home screen. But for your convenience, you can also find all issues in the…

    Read more
  • How to get started on your fitness journey

    February 6, 2020

    So you want to get start your fitness journey? Maybe you set a new years resolution to get fit, but one month later you’re exactly where you were. Perhaps you have a big holiday coming up this year that you want to get fit for. Or you just want to become healthier and have no idea where to start. Whatever the reason, you’ve come to the right place. I have…

    Read more
  • Tips to transition to a vegan lifestyle

    January 29, 2020

    With thanks to veganuary, the start of the year is when most people decide to try veganism, and it’s a great time too. Most companies have new vegan releases and vegan content surrounds the interwebs. I signed up to it last year to help me in my transition, but once the month was up, and the daily e-mails stopped, I started to feel overwhelmed by the new way of life.…

    Read more
  • Why being vegan is hard

    January 22, 2020

    Being vegan is freaking tough, but not for the reasons that you may think. Sure, there are some challenges when it comes to food, but they are extremely minor. No matter how hard being a vegan is, it’s so much easier than I ever thought it would be. For once, I’m not going to ramble, instead I’m going to dive right into my first point. Although quick disclaimer for my…

    Read more
1 2 3 4 5 6